Callie1 minRegistered Dietitian or Nutritionist?What is the difference between a Registered Dietitian and Nutritionist?
Callie2 minDo I need Omega-3s? Are you optimizing your health by getting adequate omega-3's in your diet?
Callie1 minmacronutrient guideYour easy-to-understand guide to carbs, protein, and fat. What are the food sources and what do they do for my body?
Callie1 minCollagen Did you know, that collagen is the most abundant protein in your body? It is found in your bones, skin, tendons, organs, and connective...
Callie1 minNutrition for Hair, Skin, and NailsResearch is always evolving and changing, but there are multiple ways being studied in which nutrition impacts your hair, skin, and...
Callie1 minBuild-your-own granola recipeYou will never believe how easy it is to make your own granola..
Callie1 minMeal planning.. where do I start?What are the three basic principles a dietitian follows when planning a meal?