Callie
Registered Dietitian or Nutritionist?
What is the difference between a Registered Dietitian and Nutritionist?
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Callie
- 2 min
Do I need Omega-3s?
Are you optimizing your health by getting adequate omega-3's in your diet?
Callie
- 1 min
macronutrient guide
Your easy-to-understand guide to carbs, protein, and fat. What are the food sources and what do they do for my body?
Callie
- 1 min
Collagen
Did you know, that collagen is the most abundant protein in your body? It is found in your bones, skin, tendons, organs, and connective...
Callie
- 1 min
Nutrition for Hair, Skin, and Nails
Research is always evolving and changing, but there are multiple ways being studied in which nutrition impacts your hair, skin, and...
Callie
- 1 min
Build-your-own granola recipe
You will never believe how easy it is to make your own granola..
Callie
- 1 min
Meal planning.. where do I start?
What are the three basic principles a dietitian follows when planning a meal?
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